The 5 Best Foods For Your Skin
Obviously we have seen many topical creams and potions that “beautify” your skin. Depending on the concentration and inclusion of active ingredients some products are definitely better than others. However, this does not mean you need to spend $1000’s on beauty products every year.These most common active ingredients that promote brighter healthier skin are glycolic acid, lactic acid, malic acid and tartaric acid. Every one of these ingredients can be found in our kitchens. Salicylic acid is the remaining big daddy of over the counter active ingredients; this is typically used in acne products and on those individuals that are prone to acneic skin.
Chocolate. Obviously in moderation, is great for your skin. The chocolate needs to contain at least 70% cocoa. The darker the chocolate the lower the sugar. I buy my chocolate in a dark chocolate baking bar from my health food store. Chocolate contains Flavonols. Flavanols are antioxidants that combat damage caused by free radicals, they increase blood flow (rosy glow) and relieve stress (stress contributes to the breakdown of collagen).
Greek Yogurt. Non fat dairy products include both vitamin A and D. Although dairy can exacerbate acne if there are allergies and low tolerance for dairy, however a ½ cup a day can offer benefits. Vitamin D should really be obtained by sunlight, sunlight is the quickest and most effective way to consume vitamin d, but with the rise of sunscreens, additional small doses everyday can be beneficial. Greek yogurt contains lactic acid and can be used as a cleanser or treatment for your skin.
Oranges. Everyone knows that Vitamin C is great for the body, but it is especially good for the skin both internally and topically.Water. Water is a miracle. It brings life, vitality, beauty to everything on earth. Water is great for hydration. The top three causes for aging skin are sun, dehydration and genetics.
Honey. Honey is an antibacterial agent and a humectants. As a humectant it attracts and holds moisture, as an antibacterial agent, it obviously can kill bacteria on the skin. I usually pull my hair back and apply a layer of honey on a freshly cleaned face. This mask can be left on as long as you want (I usually leave it on for about an hour)
Red wine. Red wine contains both malic and tartaric acid. The higher the acidity of the wine, the more it can benefit your skin. Grapes grown in warmer climates have a lower acidity level and cooler climates a higher acidity level. For example wine from France has a higher acidity than those from Napa.
